We invite parents to take a moment for themselves with this nurturing and supportive session on Friday 18th September. In partnership with Autism NI during our World Wellness Weekend of events, we host a complimentary open and welcoming workshop designed to offer guidance, shared experiences, and practical support on positive autistic identity and self-care.
Following this, ease into a gentle yoga session focused on relaxation, mindful breathing, and unwinding both body and mind. This complimentary experience is thoughtfully created to leave you feeling supported, refreshed, and rebalanced.
Timings
6:00pm – 7:30pm | Autism NI Talk for Parents & Carers
7:45pm – 8:30pm | Yoga Session
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Friday 18th September
6pm - 8:30pm
Complimentary
Autism NI workshop for parents & carers | Yoga session | Goodie bag to take home
We ask that you bring your own yoga mat and come dressed in activewear
